Ask the Readers: What Changes Have You Made for Better Health?

Editor's Note: Congratulations to sweepermom, Sue, and Gina for winning this week's contest!

For most of us, good health doesn't just drop into our laps. We need to adopt lifestyle habits that allow us to maintain or improve our body's well-being, and these can change when we develop unexpected health issues or simply as we age.

What changes have you made for better health? What convinced you to make the changes? What other benefits have you gained besides improving your health?

Tell us about the changes you've made for better health and we'll enter you in a drawing to win a $20 Amazon Gift Card!

Win 1 of 3 $20 Amazon Gift Cards

We're doing three giveaways — here's how you can win:

• Follow us on Twitter
• Follow our Executive Editor Janet Alvarez on Twitter
• Tweet about our giveaway for an entry.
• Visit our Facebook page for an entry.

Use our Rafflecopter widget for your chance to win one of three Amazon Gift Cards:

a Rafflecopter giveaway

Giveaway Rules:

• Contest ends Monday, August 6th at 11:59 p.m. Pacific. Winners will be announced after August 6th on the original post. Winners will also be contacted via email.
   
• This promotion is in no way sponsored, endorsed or administered, or associated with Facebook or Twitter.
   
• You must be 18 and U.S. resident to enter. Void where prohibited.

Good Luck!